- Stronglifts 5x5 workout review for free#
- Stronglifts 5x5 workout review full#
And because you can’t add any other exercise, smaller muscle groups like your biceps might lack significant growth. Skipping a workout could jeopardise your strength to perform an exercise(s) twice to thrice a week.
You must be patient and extremely discipline to strictly stick with the program without ever rearranging exercises or the plan. When I moved on from StrongLifts, I could confidently kick off a new program with heavier weights and good enough experience with the bar. I felt like I was able to be my own personal trainer and motivate myself at the gym. The sense of achievement and self-satisfaction is awesome when you break your personal records every week at the beginning. It’s like you’re constantly competing with yesterday’s you. It’s challenging and fun as you’ll be adding 2.5kg to 5kg every workout. Muscle soreness usually only lasts a day. Spend lesser days or time at the gym compared to most other programs. Improving technique and form of each of these major exercises as you progress as well. Learn to gradually get used to using heavy-weighted bars for major exercises such as Squat, Deadlift, Bench Press and Overhead Press. The whole program is straightforward and easy to remember. Super effective for gym or weight-training beginners like myself to gain both strength and a bit of muscles in 2 – 3 months time. Optional accessory exercises: Dips, pull-ups/chin-ups and 30 minutes jog right after main workout. If you’ve failed 3 days in a row, deload 10% of that failed exercise’s weight and continue from there. Do not drop weight during workout even if you failed the first set. Add 2.5kg for every exercise (5kg for Deadlift) per workout until you’ve failed to complete 5×5 for 3 days in a row. Stronglifts 5x5 workout review full#
And full 5 mins rest if you failed the set.
5×5 - 5 sets of 5 reps per exercise except for Deadlift which you’d only do 1 set of 5 reps. 90 secs rest time in between sets if the prior set was easy. Alternate between Workout A (Squat – Bench Press – Pendlay Row) and Workout B (Squat – Overhead Press – Deadlift). 
5 compound exercises only - (Low Bar) Squat, Bench Press, Deadlift, Overhead (Military) Press and Barbell Bent Over (Pendlay) Row. 3 workouts a week, 1 day rest in between and 2 days rest before starting the new week. Stronglifts 5x5 workout review for free#
So I went home and started looking for free workout programs online and found StrongLifts, which was a perfect program for me at that time as I needed to get stronger fast for an obstacle race that I was joining.
In my first few weeks at the gym, I felt like a noob every time I went there ’cause I didn’t have a plan and I was still very new to all the equipment. After cracking the floor and some potentially dangerous accidents working out at home, I signed up with a gym earlier this year.
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